Most experts agree a balanced diet is the most effective way to accomplish both healthy eating and weight loss goals. Each Zone Diet At Home meal contains a balance of 40% carbohydrates, 30% protein and 30% favorable fats. Plus, Zone Diet At Home takes the drudgery out of your weight loss program, eliminating the need for scales, measuring cups, calorie counting, food shopping, recipes, and your valuable time needed for preparation.

This is how Zone Diet delivery works. Each week you will receive a FedEx delivery of 3 professionally prepared meals per day for a 7 day period. These gourmet meals are prepared according to the Zone Diet program and promote lean body mass, weight loss, decreased carbohydrate cravings, and lowered blood sugar levels. Many Zone dieters report increased energy levels and improved mental clarity.

Zone Diet At Home makes it easy! Each meal is shipped in a temperature-controlled Styrofoam cooler and clearly labeled with the meal name and id number. Each shipment will contain a menu for that weeks' meals. Simply open your box, match the meals to your menu and you are on your way to the Zone!

When placing your order you may select the 'No Signature Required' option or have your meals delivered to a doorman, a building superintendent, or even to your office. Zone Diet At Home can deliver to an alternate address or even to a distant hotel so you can stay with your weight loss program even while traveling on business or visiting relatives for an extended stay.

Zone Diet meals already accommodate people concerned with high cholesterol levels. The cause of the build up of arterial cholesterol is actually due more from the intake of unfavorable carbohydrates that initiate insulin, a pro-inflammatory hormone that causes a cascade of reactions than from eating foods high in cholesterol content.

Zone Diet meals are diabetic friendly. The Zone Diet At Home Program is a wellness as well as a weight loss program. It was originally developed to help people with diabetes and heart disease. The Zone is the perfect diet for someone with Type II diabetes. Accompanying this issue is low HDL's, hypertension, and high triglycerides, all risk factors concerns to heart disease. Zone Diet At Home programming addresses all of these and is the answer to better health because it is the only program that corrects elevated insulin levels. Type I diabetes sufferers will also benefit from the Zone Diet At Home. As with all diet programs, we encourage you to see your physician regularly and adjust all medications accordingly.